Hatha Yoga

This is a complete system of Yoga which is suitable for all ages, both men and women. Visitors to the Centre for Living experiencing high levels of stress and anxiety find this session a particularly helpful mechanism towards recovery and a steppingstone to future yoga activity.

Hatha Yoga benefits include:

• Increased energy and vitality
• Deep relaxation and improved sleep
• The release of Worrying and fearful minds
• An overall sense of welling is achieved for body and mind
• Participants learn to feel better about their bodies and themselves.

Method

• Gentle stretching eases joints and helps flexibility in the spine.
• Circulatory, digestive and lymph systems work more freely and efficiently through movement.
• Internal organs and breathing are helped through exercises to improve posture and expand the lung capacity.
• Greater strength and fitness through gentle exercises which respect the individual’s particular condition and state of fitness.
• Transference of techniques that can be practiced at home.
• Take-home tools for stress management and relaxation