Anxiety Management Programme

Group Type: Educational Workshop (Closed)

Length: 8 Weeks

Session Frequency: 1 per week

Time: Weekdays 2:15 – 4:00

The Anxiety Management Programme is a periodic closed group held one afternoon a week for 8 weeks. This group aims to provide the opportunity in a safe, supportive environment to explore pathways which will enable people to decrease the effects that anxiety has on their well-being, and encourage implementation of positive strategies/skills to improve management of their anxiety symptoms.

This group also utilises a mental health educational and cognitive behavioural informed approach and is particularly useful for those experiencing a period of acute anxiety or long-term generalised anxiety.

Workshop Content (*subject to change):

• Origins of anxiety
• Positive and negative thoughts
• Thoughts and emotions
• Mindfulness with anxiety
• Dealing with uncertainty
• Finding solutions
• Muscle relaxation
• Maintaining healthy anxiety