Educational Workshops

We provide a number of educational groups within each Stream to facilitate recovery and the long term coping skills of participants beyond the Centre for Living. These groups aim to allow participants to develop an understanding of their current issues and ways to enhance resistance to future mental health difficulties.

The content of educational workshops may vary depending on the predominant needs and issues of those within the group that may arise throughout the programme.

Workshop Content

  • Anxiety and Stress management
  • Distress tolerance
  • Assertiveness
  • Rational thinking
  • Sleep hygiene
  • Self-esteem
  • Motivation
  • Positive self-talk
  • Dealing with avoidance
  • Coping strategies
  • Thinking distortions
  • Worry managment