This is a complete system of Yoga which is suitable for all ages, both men and women. Visitors to the Centre for Living experiencing high levels of stress and anxiety find this session a particularly helpful mechanism towards recovery and a steppingstone to future yoga activity.
Hatha Yoga benefits include:
- Increased energy and vitality
- Deep relaxation and improved sleep
- The release of Worrying and fearful minds
- An overall sense of welling is achieved for body and mind
- Participants learn to feel better about their bodies and themselves.
- Gentle stretching eases joints and helps flexibility in the spine.
- Circulatory, digestive and lymph systems work more freely and efficiently through movement.
- Internal organs and breathing are helped through exercises to improve posture and expand the lung capacity.
- Greater strength and fitness through gentle exercises which respect the individual’s particular condition and state of fitness.
- Transference of techniques that can be practiced at home.
- Take-home tools for stress management and relaxation