Hatha Yoga

This is a complete system of Yoga which is suitable for all ages, both men and women. Visitors to the Centre for Living experiencing high levels of stress and anxiety find this session a particularly helpful mechanism towards recovery and a steppingstone to future yoga activity.

Hatha Yoga benefits include:

  • Increased energy and vitality
  • Deep relaxation and improved sleep
  • The release of Worrying and fearful minds
  • An overall sense of welling is achieved for body and mind
  • Participants learn to feel better about their bodies and themselves.

Method

  • Gentle stretching eases joints and helps flexibility in the spine.
  • Circulatory, digestive and lymph systems work more freely and efficiently through movement.
  • Internal organs and breathing are helped through exercises to improve posture and expand the lung capacity.
  • Greater strength and fitness through gentle exercises which respect the individual’s particular condition and state of fitness.
  • Transference of techniques that can be practiced at home.
  • Take-home tools for stress management and relaxation
 
 

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