Group Type: Educational Workshop (Closed)
Length: 8 Weeks
Session Frequency: 1 per week
Time: Weekdays 2:15 - 4:00
The Anxiety Management Programme is a periodic closed group held one afternoon a week for 8 weeks. This group aims to provide the opportunity in a safe, supportive environment to explore pathways which will enable people to decrease the effects that anxiety has on their well-being, and encourage implementation of positive strategies/skills to improve management of their anxiety symptoms.
This group also utilises a mental health educational and cognitive behavioural informed approach and is particularly useful for those experiencing a period of acute anxiety or long-term generalised anxiety.
Workshop Content (*subject to change):
- Origins of anxiety
- Positive and negative thoughts
- Thoughts and emotions
- Mindfulness with anxiety
- Dealing with uncertainty
- Finding solutions
- Muscle relaxation
- Maintaining healthy anxiety